HOMEPAGE
New Member Intro tbwte Join the Club
WELCOME FRIENDS in FITNESS!!!
I am very excited to share with you my progressive content delivery system for strength training. This is truly my sequential solution to smarter, simpler, speedier, and safer strength, combining information from three of my separate, yet related, projects:
- The Best Way to Exercise with Doug Jones
- Exercise Your Eccentric Genius in Strength
- Healthy IntroDougtions to Strength Training
This continuity-based program is designed to literally train you to train yourself, step by step, with new exercises, fitness information, and training tips, tricks, and techniques added to your personal membership level each and every week for a period of 7 months. In other words, I will be teaching and training you just as I would if I were personally working with you in a one-on-one setting… one exercise at a time… at a fraction of the cost! 
Upon completion of the 28 week program, you will then receive a certificate of training and additional bonus materials to help you continue your quest for the best way to exercise.
Please know that you do deserve to learn the best way to exercise and I welcome the opportunity to teach you. I look forward to hearing from you throughout the process and seeing your personal physique and fitness transformation.
Doug
P.S. Scroll down for the rest of my “IntroDougtion!!!”
The Best Way to Exercise
with Doug Jones
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(4:50)
Doug Jones:
Beginning, Background, and Bio
(0:30)
Contact Us iii Terms and Conditions iii Privacy Policy
Here’s Part 2: Doug’s IntroDougtion to…
Your Exercise in Futility
Regardless of whether you work out at home or alongside the other 43 million-ish health club members in the United States, exercise is routinely futile. If not a complete waste, conventional fitness programs are, at the very least, guilty of seriously exhausting your most precious commodities, time and energy. To make matters worse, the deterioration of physical and fiscal are often synergistically looped. Spending hard-earned pay with hardly any payoff fuels the $50 billion fit-less fitness fable. Spending continues, for better or worse, on compromised programs and the latest cons promised.
Only because I actually hold the solutions to your resolutions am I able to continue questioning the very industry that I have dedicated more than half my life to crusading. Twenty years of training thousands of clients has reinforced for me the fact that we are a nation suffering from misinformation overload. Let me fan the flame with some of my favorite provable truths. Yes, in my humble yet accurate and substantiatable opinion, the following statements are true:
• Flexibility is the least important component of fitness.
• Dieting is one of the primary causes of obesity in America.
• Losing weight actually decreases your body’s metabolic rate.
• The activity which burns the highest percentage of fat is sleep.
• The “Cardio Zone” burns more fat than the “Fat-Burning Zone.”
• Stretching is a very dangerous form of warming up before exercise.
• To gain muscle, you should stop lifting weights and work out less often.
• Increasing aerobic exercise is associated with a decrease in metabolic rate.
• Heart rate is, for many individuals, one of the worst indicators of exercise intensity.
• High protein diets are often the cause of many of the major health-related problems in America.
• Gaining weight initially is a very important indication that your exercise program is working as planned.
• Aerobic exercise classes are much less aerobic than other aerobic activities performed at a similar heart rate.
• Moving slowly and safely throughout the motion of an exercise actually produces more force within the muscle.
• Swimming, a popular activity among overweight populations, is possibly the least effective form of exercise for fat loss and is probably often responsible for an increase in body fat.
• Abdominal exercises do not preferentially burn fat off the abdominal region; in fact, training the glutes and the thighs does more to burn fat off the mid-section than any other exercise.
• Performing exercises on core-stability balls cannot only decrease strength by as much as 40% in some exercises, but has also been shown to actually decrease the activation of certain core muscles.
Backwards thinking forces many to live in the misinformation age. People don’t know what to believe because they don’t know whom to believe. Believe me, to earn your trust, I will do my best to back up the how with “the wise.” Your Eccentric Genius, though unconventional, is firmly founded in the physiology of fitness, endorsing fresh, time-efficient, and results-oriented principles of health enhancement, which will hopefully create a true paradigmatic revolution in the wellness community.
I look forward to providing you with all of the smart and simple solutions necessary to make it worth working in working out. I know you’re busy − I am too. I understand. Unless you really love to exercise, it really needs to be performed on purpose to even begin to justify the amount of time invested. I have other things to do and I’m sure you do too. Spending time working out is much more sane when you know you will not exercise in vain.
Your Eccentric Genius is the smartest solution, not for those who need to work out because they want to work out, but for those of us who want to work out because we need to work out. If you know you need to do it, now there’s a way to get it done. Your exercise in futility will soon be replaced with Eccentrics in utility.
And I am looking forward to leading you through the process, hopefully helping you to make some sense out of your body’s own innate and eccentric genius.
Your Eccentric Trainer,
Doug
